Strength and Stretch
Strength & Stretch
This streamlined, core-centred strength and stretch class uses ballet floor barre exercises, core strengthening techniques from the Pilates, Yoga and fitness systems. Specific-focus muscle training, and deep stretching to form a complete body workout. For the dancer or athlete looking for greater strength, flexibility, and alignment, or just anybody who wants an intense and creative workout.
Terms and Schedule
Summer Term
July 3rd to July 28th
Fall Term
September 9th – December 15th
Winter Term
January 5th – March 31st
Spring Term
April 1st – June 15th
